Mental Health Resources at Living Healthy Body and Mind

At Living Healthy Body and Mind, we believe that access to the right resources is a vital part of your mental health journey. Whether you’re looking for immediate support, ongoing education, or tools to help you manage your mental health, we’re here to provide you with the resources you need.

Immediate Support

Suicide & Crisis Lifeline: If you or someone you know is in crisis, please call the Suicide & Crisis Lifeline at 988. Available 24/7, this lifeline provides confidential support for people in distress, prevention, and crisis resources.
Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor. This free service is available 24/7 and provides support via text message.

Educational Resources

Mental Health America: Access a wealth of information on mental health conditions, treatments, and self-care tips at Mental Health America.
National Alliance on Mental Illness (NAMI): NAMI offers educational resources, support groups, and advocacy for individuals living with mental health conditions. Learn more at NAMI.
Centers for Disease Control and Prevention (CDC): The CDC provides valuable information on mental health, including data, research, and resources for managing mental health during crises. Visit CDC Mental Health for more.

Self-Help Tools

Mindfulness Apps: Apps like Calm, Headspace, and Insight Timer offer guided meditation and mindfulness exercises to help you manage stress and anxiety.
Journaling: Writing down your thoughts and feelings can be a powerful tool for self-reflection and emotional regulation. Consider using journaling apps like Day One or Penzu to keep track of your mental health journey.

Support Groups

Online Support Groups: Join online communities where you can connect with others facing similar challenges. Websites like 7 Cups and SupportGroups.com offer a variety of groups focused on different mental health issues.
Local Support Groups: Many local organizations offer in-person support groups for various mental health conditions. Check with your local community center or hospital for available resources.

Telehealth Services

Telehealth Counseling: At Living Healthy Body and Mind, we offer virtual counseling sessions for individuals and families. Our licensed therapists are here to help you navigate life’s challenges in a convenient and supportive environment.
Medication Management: Our telehealth services also include medication management for conditions like anxiety, depression, ADHD, and more. We provide personalized care tailored to your needs.

Articles and Blogs

Living Healthy Body and Mind Blog: Stay informed with our latest articles on mental health topics, tips for managing stress, and insights from our experts. Visit our blog regularly for new content designed to support your mental well-being.

Get Started with Living Healthy Body and Mind

If you need further assistance, our team is here to help. Contact us today to schedule an appointment or explore our telehealth services. Your mental health is our priority, and we’re committed to supporting you every step of the way.

Mental Health Resources at Living Healthy Body and Mind

Immediate Support

Educational Resources

Self-Help Tools

Support Groups

Telehealth Services

Articles and Blogs

Get Started with Living Healthy Body and Mind

Get in touch

Our Address

Phone Number

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