What Is Weight Loss Coaching?
Reaching and maintaining a healthy weight can be challenging, but you don't have to do it alone. Clients can work one-on-one with a weight loss coach at Living Healthy Body and Mind, who provides personalized support, realistic goal setting, and professional guidance. Through weight loss coaching, our practice helps patients in Columbia, SC build sustainable habits, address emotional or lifestyle barriers, and stay motivated throughout their journey. Whether you're just getting started or need help overcoming a plateau, the right coach can make all the difference. Contact our office today to learn how weight loss coaching can support your health goals.
How Does Weight Loss Coaching Work?
Coaching for weight loss is a supportive, step-by-step approach that empowers patients to reach a healthy weight through individualized guidance and accountability. Each session at Living Healthy Body and Mind begins with a conversation about lifestyle, habits, and goals, followed by a custom plan that fits the patient's unique needs. Your weight loss coach will provide ongoing motivation, make adjustments as needed, and help you stay focused on long-term success. Session costs may vary based on your individual plan, and we welcome patients to contact our team directly to learn more about pricing and available options.
What Are the Benefits of Weight Loss Coaching?
Losing weight isn't just about willpower; it's about having the right support and guidance along the way. Weight loss coaching gives patients in Columbia, SC the tools they need to make lasting lifestyle changes and achieve a healthy weight. Here are some key benefits of working with a weight loss coach:
- Custom plans tailored to your goals and challenges
- Consistent motivation and accountability
- Healthier eating habits and improved nutrition
- Better energy levels and overall wellness
- Support in overcoming emotional or behavioral obstacles to weight loss
Living Healthy Body and Mind Reviews
As a neurodivergent parent finding someone equipped and educated in ways to help my children can be a struggle. Dr. Thompson has been a blessing to my family. Though not officially advertised I took a chance calling to see if she would be willing to help my son who suffers from very severe anxiety. She quickly said yes and got us an appointment very fast. She’s amazing with my son and I would suggest her to anyone looking for a caring, patient, and compassionate doctor.
Honestly, I am SO pleased and happy that I found doctor Thompson. She has listened like no other doctor has before. And has really worked with me on getting my issues taken care of. 10000000% recommend this office.
My personal experience with Doctor Kristy Thompson has been amazing. Doc Thompson is very supportive, responds quickly to patients needs/care and is very organized. On my most difficult days with the mental health battles I face, the work/school excuse notes that she provides definitely grant me some of the needed time-outs from already high stress and gloom. I definitely feel valued and supported throughout her entire process and way that she provides care. Doctor Thompson is skilled and diverse in her practices. Appointments are a breeze to schedule through her website and she has always been reliable and helpful. I would definitely recommend this establishment to anyone in need of tele health care.
I’m very surprised Dr. Thompson doesn’t have more reviews! She’s an amazing & caring doctor!!! ❤️ She is always available for her patients even outside of scheduled appointments and you can tell the this profession has not caused her to lose her Livi g nature which is awesome!! If I could give her 1000000 stars I would!!
Kristy Thompson has extensive knowledge in the field of medicine and her knowledge is well rounded. She has served as a clinical Nurse and having served for years also as a Nurse Case Manager with one of the largest Case Management companies she has developed caring expert skills in her current position as Nurse Practitioner. She shows true care for her Patients and respect for her Colleagues.
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Get the Support You Seek for Weight Loss
Reaching a healthy weight takes more than just good intentions. It takes the right guidance, encouragement, and a plan that works for you. Weight loss coaching offers patients a personalized, goal-oriented approach to building healthier habits and staying on track. With the help of a dedicated weight loss coach, lasting change becomes not only possible but achievable. Ready to take the next step? Contact Living Healthy Body and Mind in Columbia, SC today to learn how coaching can help you reach your weight loss goals.